New BodyFlex System by Greer Childers DVD or VHS

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Next Home Shopping Network item - Padded Workout Bench with Dumbbell Storage by ProForm -

There has never been a better way to get the weight that's right for you. Our ProForm Workout/Dumbbell Bench provides a sturdy and stable base for your free-weight strength training, as well as convenient storage for the included high quality chrome dumbbells in a range of weights suitable for the novice to the advanced trainer.

Designed to provide noticeable upper body conditioning with arm and chest exercises, the bench features a comfortable vinyl padded seat with the dumbbell storage underneath. Your weights will always be at your fingertips! And equipped with a handle and two wheels, the bench offers easy portability. Other details of this Workout Bench by ProForm include:

• Measures approx. 49"L x 21.5"W x 18.5"H
• Two 3 lb. dumbbells, two 5 lb. dumbbells, two 8 lb. dumbbells, two 10 lb. dumbbells
• Instruction manual
• User weight limit - 300 lbs.
• Comes with the manufacturer's 90 day limited warranty

For warranty information on your ProForm Workout Bench, please call HSN.com Customer Service at 800.933.2887 (8 am - 1 am ET).

Note: Please consult your physician before beginning this or any exercise or weight loss program.

Now that you've mastered the BodyFlex techniques, you are ready for The Advanced Workout Video by Greer Childers. Designed for daily use, this video teaches you Greer's advanced breathing techniques, when combined with exercise, for a more intense workout. Working out with this tape daily helps you get faster results than the basic BodyFlex workout. 

The BodyFlex System is a special way to perform aerobic exercises with the concept of dynamic deep breathing. It incorporates a variety of stretching and toning positions that help increase muscle tone and muscle strength. BodyFlex enables you to exercise and tone, all while sitting down. Greer Childers' Workout Video is designed for use with the BodyFlex System, sold separately, item #480755.  The video gives a slow, step-by-step explanation on proper techniques, making it easy for anyone to learn.

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