Body By Jake Cardio Cruiser with 2 CDs

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Next Home Shopping Network item - BodyFlex by Greer Childers GymBar -

Got limited time and space, but would love a fitter, trimmer you? Give our easy-to-use, compact and portable BodyFlex System, created by Greer Childers a try. In this user-friendly kit, you'll find everything you need to help you get started on achieving your fitness goals.

BodyFlex is a special way to perform aerobic exercises, with the concept of dynamic deep breathing. At the core of the BodyFlex system is the GymBar, a resistance bar designed to be used while sitting down. It incorporates a variety of stretching and toning positions, and targets the areas women want to firm and tone - upper abs, lower abs, waist, hips, thighs and upper arms. These workouts can be performed at home or in the office, and with regular use, you can help increase muscle tone and help strengthen major muscle groups.

The GymBar is accompanied by the Quick Start Guide and Meal Plan booklet and a nylon carrying bag. With the purchase of Greer Childers' BodyFlex Kit, you receive:

• The GymBar - an easy-to-assemble resistance bar
• "Quick Start Guide and Meal Plan - this booklet contains an entire week's worth of healthy, balanced recipes that won't take more than 15 minutes to prepare. The meals are planned out for you and there is even a handy shopping list, so it's very easy to follow
• Nylon carrying bag - when you're done with your workout, just tuck the GymBar in this attractive BodyFlex logo drawstring bag

Please consult your physician before beginning this or any exercise program.

Let our Cardio Tune Up CD from Body by Jake keep you motivated as you cruise to some awesome hit tunes from the 70's and 80's. Put the pedal to the metal and get ready for some thrilling sounds! Body By Jake's 30-minute workout CD designed for the Cardio Cruiser (sold separately, item #928665) features these fun hit songs:

• "Don't Go"
• "Funkytown"
• "Celebration"
• "Boogie Nights"
• "Working For The Weekend"
• "Talking In Your Sleep"

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